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[Wednesday, January 17th, 2007] |
my new plan:
exercise 1 hour on stairmaster burning at least 600-800 calories
do circuit training 4-5x per week, 3 sets of 15 reps on all machines
8 minute abs whenever free time
breakfast:
apple
diet rockstar
lunch:
salad, cucumbers, raw mushrooms, raw broccolli, drizzle of lite italian dressing, about 1 cup of beans
snack:
apple
dinner:
same as lunch
snack:
apple
should i lose weight?
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[Friday, June 24th, 2005] |
this is going to be my journal for my weight loss and exercise.
if anyone wants to be added just comment & let me know.
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![[info]](http://l-stat.livejournal.com/img/userinfo.gif){kind=small}
torridlove's journal